Here you may come to rest for a moment, when you feel overwhelmed, when your head is overflowing and your body no longer knows how to relax.
I made this exercise for exactly those moments. Not a big programme, just a first, careful introduction to the way I look at grief and rest.
You do not have to achieve anything here, or put your sorrow in order. You may simply land for a moment, just as you are.
Ask for the exercise below, free of charge, and take all the time you need.
You will hear the exercise straight away. Tine keeps your name and email address to send you something calming now and then, and you can unsubscribe at any time.
Thank you. You can listen to the exercise below, as often as you like.